Tagged ‘wellness‘

Food Addiction: Tips to Overcome the Addiction

Guidelines to Fight Food Addiction I’m going to briefly mention a few guidelines and tips to help fight food addiction. If you find yourself deeply addicted to food, you will find below a list of resources and 12 Step Programs to help people choose freedom. Here are five strategies that […]


Extreme Makeover: Weight Loss Edition TONIGHT!

Tonight On: Mitzi TONIGHT! You won't want to miss one of our most UNIQUE transformations ever, as Mitzi battles a lot more than weight loss. 9/8c on ABC Posted by Extreme Weight Loss on Tuesday, August 18, 2015 In early 2014, Austin and I held a RetroFit Faith & Fitness […]


You Pulled the Dead Man Out of Me

Rock Bottom On November of 2011, I was sitting in my apartment contemplating my broken, hurt, depressed life after, my then spouse, kicked me out of the house. I was dying in every area of my life, even physically. My obesity was spinning me out of control. I was burnt […]


How do I stay Motivated?

People ask me all types of questions but one that’s asked the most is, how do I stay so motivated? They see me being diligent to get up and head to gym or the aquatic center 5-6 days a week. I am seen having my shaker bottle of water with […]


Meet Matt- A Challenge Hosts

Where did you start in this journey? I have been on my journey for 2 years now, and I had lost everything in my life;  A wife, family, friends, job, church, my health. Like a boxer I am on a comeback trail and God is restoring everything to me, but […]