Tagged ‘Walking‘

So you want to do a 5K?!

You have thought about signing up for a 5k, but the thought of it freaks you out. This was me just a few years ago. I remember my friend asking me to do a 5k with her and I thought she was nuts! Honestly, at that point in my life, […]


5 Tips to get Walking at Work!

So, you want to ditch your seat? Convinced that it’s time to stand up and move more during work? Here are 5 ways to make that shift in your life happen! Walk your Meetings. Make the decision to get your meetings moving with a walk! It is a great way […]


How to Beat the Treadmill Blues

The treadmill. Most people either love it or hate it. Either way, it proves to be a reliable tool to help us on our journeys. It is there when the weather doesn’t cooperate, babysitters aren’t available, and the distance possibilities are endless. You can walk, jog, or sprint. You can […]


Walking Lifestyle: Aurora

Inspiring to a New Walking Lifestyle In Valley Center, Kansas, when we raced with Scott (if you missed that post it was doozy- see it here!) we also raced with a woman named Aurora and some of Aurora’s companions. Found Walkers Now- when I started the 5k, I began to […]


Walking Lifestyle: Scott

Inspiring Others to a New Walking Lifestyle Recently RetroFit Ministries has been in several cities, helping to Host 5ks with churches and communities. One community in Kansas had a great 5k that my Dad and I got to take part in and we had a total blast. So many people showed […]