Tagged ‘recipe‘

Austin’s Simple Sweet Potato Wedges!

Preheat oven to 500*F. Start with 3 sweet potatoes. Cut off ends.   Cut sweet potatoes in half. Then, cut those piece in half lengthwise.   And then cut them in half lengthwise again. And again. Hello, wedges! Nutrition Facts Servings 3 calories 221 Total Fat 12 g 19 % Saturated Fat 2 g 10 % Monounsaturated Fat 7 g […]


Ken’s Biggest Loser Chili recipe

During my Biggest Loser Season, there was a week where only one member of each team was allowed to cook. It was a tough week, but our team made the hard decision to have me cook. Now, to be honest, I was a little bit anxious because I would be in […]


Cauliflower Pizza Crust

Below is a recipe my family enjoyed a few nights ago. We got it from the, and could not be more excited with how it turned out! Now, while the rest of my family decided to be classic in their approach to the pizza sauce sauce I went a little […]


Sweet Potato Chips Recipe

I have been enjoying my tastebuds recently. I have been getting into spicy foods and enjoying it! Thoroughly! I have using tapatio, spicing my foods differently and coming up with spicy recipes to enjoy in the kitchen! Here is one of the recipes that i have been LOVING recently! Ingredients […]

Ken Andrews Recipe for Cranberry Salad

The RFM Cranberry Salad

I cannot tell you the number of Cranberry Salads that I have seen that use cool whip, marshmallow, candied nuts etc. My own family had one, and while I know a lot of it is tradition my family has a new tradition we celebrate: being healthy. We are committed to […]


The Andrews Christmas Cake Recipe

As many of you know, we have a phenomenal Holiday Challenge launching this monday, and it includes over 40 recipes! We wanted to take some of our family recipes that have been handed down for generations, and reimagine them in a healthy light. This recipe is just one example of […]


5 Healthy Easter Basket Ideas!

1. Chocolate Covered Fruit Chocolate and fruit go together! Dip whole strawberries, grapes, or banana slices in melted chocolate. Microwave the chocolate on half power in 30-second increments, stirring between spurts, until smooth (or I actually use a double boiler). Place the delicious chocolate covered fruit in cupcake paper so […]