Archives

Tagged ‘Motivation‘
May
07

The On Deck Circle

I played baseball my whole childhood. My dad coached me until I was 12 years old, and they were some of the greatest memories. I remember being a catcher, and throwing out kids at second base. I remember pitching and playing 1st base and hitting. I remember the rivalry with […]


Apr
29

The Grass isn’t always Greener…

The dirt cracked under the dryness of its surface. It lay barren, a wasteland of emptiness; except for the visible cracks of the rough earth,and the large roots that would appear menacingly and abruptly. Nothing grew here. Nothing, but a tree. In all honesty, the barren dirt wasn’t that large […]


Apr
02

2 Life Changing Qualities

Captain America Teaches

Imagine, if you will: as the war started, intelligence continued to flow in. Whispers of a not-quite-human enemy and an evil intent that went beyond a single war had surfaced. The Red Skull, the product of a science experiment gone wrong, was the Commander of his own forces under the […]


Aug
07

NSV: NON-SCALE VICTORIES

There is nothing like a non-scale victory – so incredible and so awesome.  When I started my journey at 575 pounds there were things I could not do that I can do now – things having nothing to do with a number on a scale, and everything to do with […]


Nov
05

ThankStories: Robs Healthy Life

Rob Gaskill embracing a Healthy Life I had the greatest opportunity to start chatting with a gentleman named Rob a few weeks ago. Rob had told me a that he had experienced some success in his journey and I caught some details from his healthy life journey. I think a […]


Nov
02

ThankStories: Changed Lives

Embracing the Changed Lives you deserve! A few months ago my Dad and I were discussing what our mission is as a ministry: who we are as an organization and what it is we do. An organization has to have a singular mission, and while I don’t know if this […]


May
19

Daily Writing

I spent the morning at a women’s conference in Covina, CA and all I can say is wow… My dad spoke as a guest keynote speaker, he knocked it out of the park. The music was exhilarating, the people excited, and the tears flowing. I travel and speak, and I […]


May
16

Temptation Strategies!

TEMPTATION- GETTING PAST OUR PITFALLSI was running out of time to write this blog today, and I decided to do it by video! If you like the video format better let me know! I can do the DAILY Check into Life However you like it best! TWEET ME @RETROFITAUSTIN OR POST BELOW!


May
15

Thrive or Throw away- Life

Thrive or Throw away- Life I just wanted to take a brief moment to remind you today, Life is fleeting.I know, I know its a weird statement to make out of the blue, but I was reading some other blogs today, and I came across one mans weight loss page […]


May
02

Brain and Body!

I am SO EXCITED- I have the opportunity to tell you about an opportunity to support us all! I am working with a Psychiatrist who specializes in brain Optimization! Dr. Amen has focused on helping his patients optimize the greatest “Life Changing” muscle in our bodies, our Brain! Dr. Amen […]