Tagged ‘journey‘

Five Keys to Unlocking Weight Loss

First off, I just want to take 2 seconds to encourage you. I started my weight loss journey at a whopping 625 lbs. I am now 370 lbs and feeling amazing. I have a new life, a real life, a TRUE LIFE and I have come a long way in […]


Put the Food Down

When I began my 255 lbs weight loss journey When I started my weight journey, I used to eat 2800 cal of food per day. The types of food didn’t matter to me as long as I was getting my 2800 cal of food per day. I would eat whatever […]


Breaking Through 20 Miles: Lessons from Marathon Training

No doubts here! Twenty miles didn’t seem so bad the second time around.  The first time I ran that far, I was in doubt whether I could do it or not. This time, I knew I could do it just like I did a few weeks before. I anticipated a […]


Running Support from Others: Lessons from Marathon Training

Running: A Metaphor for Life Running can be a metaphor for life, I hear this all the time. This weekend, I witnessed it along a beautiful trail. A New Mindset for Running Another week down! I wrapped up another week of my marathon training. This week was completely different than […]


September: Goodbye Food Entitlement

Does the Journey Get Easier? Someone asked me yesterday if eating right is easy for me now. It has been almost four years, after all. My response was no, and I don’t know if it will ever be easy for me. It’s my normal now, and most of the time […]