Archives

Tagged ‘Healthy‘
May
04
2015-05-04 00.09.15

Accept It or Reject It: Protect Your Journey

As A Former Pastor of a church I understand the need to evaluate what works and what doesn’t work in the church. If it was a program or process that wasn’t  giving the desired results after three to six months, it was evaluated, analyzed, and either tweaked, kept as is […]



Apr
27
J.K.RowlingPictureQuoteRockBottom

You Pulled the Dead Man Out of Me

Rock Bottom On November of 2011, I was sitting in my apartment contemplating my broken, hurt, depressed life after, my then spouse, kicked me out of the house. I was dying in every area of my life, even physically. My obesity was spinning me out of control. I was burnt […]



Apr
18
FFR Chili Nkechi

Ken’s Biggest Loser Chili recipe

During my Biggest Loser Season, there was a week where only one member of each team was allowed to cook. It was a tough week, but our team made the hard decision to have me cook. Now, to be honest, I was a little bit anxious because I would be in […]



Apr
08
Life-Is-A-Beautiful-Journey

Struggling in the Journey is “Normal”

I know exactly what I need to do on my health journey. I have done these things and been successful. I have lost 99 pounds along the way, went from walking to running a full marathon, and I have helped others find success. Yet, I still sit here today struggling […]



Mar
11
time for fitness scr4

Netflix, Facebook and Time: Making time for what Matters

It’s funny how we make time for the things we want, while continuously pushing things we need to do to the side. This occurred to me this week when I realized at the end of one day this week, I had forgotten to drink any water all day long. I […]



Mar
06
no-excuses-facebook-cover1

3 Steps to Overcoming Excuses

Learning to Overcome Excuses! A while back, I had the opportunity to share my story with a small school out in Camarillo! The students were incredibly respectful, very attentive, very much focused on what I had to say and I had an incredible time. Part of what I love is getting […]



Feb
09

YOU CAN’T EAT THAT!

If I had a dollar for every time someone had said this to me in the last year I would be a rich man by now. Well, maybe not rich but at least $50 up. There is no such thing as a taboo food. Taboo means: A custom prohibiting or […]



Jan
21
o-EXERCISE-WITH-KIDS-facebook

Get Your Family Moving

Being active on your own is wonderful, but having your family be active with you is even better!  Most people who live sedentary lives hate the idea of exercise. I don’t even like that word because it sounds purely like a chore.  Being active is important and so good for […]



Nov
24
Ken Andrews Recipe for Cranberry Salad

The RFM Cranberry Salad

I cannot tell you the number of Cranberry Salads that I have seen that use cool whip, marshmallow, candied nuts etc. My own family had one, and while I know a lot of it is tradition my family has a new tradition we celebrate: being healthy. We are committed to […]



Oct
20
Matt Multi Pic Web Slider

I HAVE A SECRET!

Shhh… Don’t tell anybody! It’s not a fad diet, nor a miracle pill, powder, or potion.  It’s not a spa treatment or medical procedure. It’s not even in most people’s top 5 lists to become healthy and lose weight. What is it you ask?? What’s the secret I am talking […]