Tagged ‘Health‘

Food Addiction: Tips to Overcome the Addiction

Guidelines to Fight Food Addiction I’m going to briefly mention a few guidelines and tips to help fight food addiction. If you find yourself deeply addicted to food, you will find below a list of resources and 12 Step Programs to help people choose freedom. Here are five strategies that […]


Eating At the Buffet and Family Style Meals!

A Woman in our Free Health Support Group on Facebook posted: I am stressing about the food tomorrow! Texas, y’all, we are talking b-b-q, brisket, potato salad, baked beans, sausage, and I’m pretty sure not a green veggie in sight. And I don’t even want to think about the desserts!!! […]


Pastor Ken’s FREE Health Challenge Launch Seminar at Corverstone

Pastor Ken is excited to be sharing Health tips and Encouragements for 90 minutes at Cornerstone Christian Fellowship in Fountain Valley, CA on Saturday the 25th! Meet in the Church Auditorium! Every attendee will receive handouts covering the Seminar topics that include: The Importance of Sleep Nutritional basics: Truth on Carbs, Fats and […]


Healthy Grab and Go Breakfasts!

Grab and Go Breakfasts For a Healthy Lifestyle are sometimes hard to come up with! I think all of us can agree what we need some ideas of what to grab in the mornings. I mean, if you were anything like me, I wouldn’t touch food most days until 10am […]


Remember Where You Started

This post is for those of you who have made progress from the beginning. Maybe you have lost 30 lbs, but have been spinning in circles trying to lose anymore; but you have been stuck at the same weight for weeks, months, or even years. We CAN NOT forget where […]


The End is Where We Begin

“What We Do Today Affects Our Tomorrow.” – Unknown   The End Goal We must keep the end goal in sight as we travel this road in our journey to life and health. If you were to tell me three years ago what my life would look like today, I […]


How do I stay Motivated?

People ask me all types of questions but one that’s asked the most is, how do I stay so motivated? They see me being diligent to get up and head to gym or the aquatic center 5-6 days a week. I am seen having my shaker bottle of water with […]


Netflix, Facebook and Time: Making time for what Matters

It’s funny how we make time for the things we want, while continuously pushing things we need to do to the side. This occurred to me this week when I realized at the end of one day this week, I had forgotten to drink any water all day long. I […]


4 Reasons To Get Active at Work

The Benefits of Moving at Work What makes a person get up at work? You might be chuckling, but if you have been at a desk job you understand that this is a real thing! When I first got off the Biggest Loser and I went back to my radio […]


Avoiding Death By Chair

Why You Should Ditch Your Chair In the 1940’s a Scottish scientist did a study that discovered that train conductors were at a lower risk of coronary heart disease than their bus driving colleagues. When he expanded his study they found the same link within the postal service: delivery workers compared to […]