Tagged ‘FitPastors‘


#TWITTERSAVEDMYLIFE We all have heard of divine intervention stories but when it happens to you it changes your life forever. I say this because in 2011 while I was pastoring a small church in Salisbury, MD I was told by the denomination I was affiliated with that there is a […]


Ken’s Biggest Loser Chili recipe

During my Biggest Loser Season, there was a week where only one member of each team was allowed to cook. It was a tough week, but our team made the hard decision to have me cook. Now, to be honest, I was a little bit anxious because I would be in […]


So you want to do a 5K?!

You have thought about signing up for a 5k, but the thought of it freaks you out. This was me just a few years ago. I remember my friend asking me to do a 5k with her and I thought she was nuts! Honestly, at that point in my life, […]


Remember Where You Started

This post is for those of you who have made progress from the beginning. Maybe you have lost 30 lbs, but have been spinning in circles trying to lose anymore; but you have been stuck at the same weight for weeks, months, or even years. We CAN NOT forget where […]


Shedding 250 Lbs

I had lost everything. My Family. My Friends. My Wife. My Church. My Health. I weighed 625 lbs. and could barely walk 2-5 feet. I was killing myself with food, and was so broken, depressed, destroyed, and hurt;  that I was barely a shadow of a human being. I finished […]