Tagged ‘Family‘

They are Watching You: A Mom’s Impact on Her Children

With Mother’s Day closely approaching, I thought it would be a great time to reflect on the impact that my health journey has had on my children. I am a stepmom to two boys, 14 and 11 years old.  I also have two daughters, ages 3 and 4 years old. […]


Get Your Family Moving

Being active on your own is wonderful, but having your family be active with you is even better!  Most people who live sedentary lives hate the idea of exercise. I don’t even like that word because it sounds purely like a chore.  Being active is important and so good for […]


5 Steps to make your House a place for a Healthy Family

Going against the Popular Opinion You are finally at the point where you want to get your health on track by making better food choices.  You are ready to throw out all the junk food while switching to lean protein and veggies.  One problem, your spouse and children are not […]


Feeling Guilty for Spending Time on Me

A New Transition After teaching for three years, I spent the past four years being a stay at home mom and taking care of my two daughters who are now 2 and 3 ½  years old. I spent every day,all day with them. I never felt guilty about running or […]


Independence Day Memories

Like many of you, I slept in a little on this 4th of July. As I sat down at my computer to check email and gander at Facebook, just a hint of melancholy came over me. I know why…it’s the 4th of July. Family Gatherings and Good Grub More than […]


Walking Lifestyle: Scott

Inspiring Others to a New Walking Lifestyle Recently RetroFit Ministries has been in several cities, helping to Host 5ks with churches and communities. One community in Kansas had a great 5k that my Dad and I got to take part in and we had a total blast. So many people showed […]