Tagged ‘faith and fitness‘

Pastor Ken’s FREE Health Challenge Launch Seminar at Corverstone

Pastor Ken is excited to be sharing Health tips and Encouragements for 90 minutes at Cornerstone Christian Fellowship in Fountain Valley, CA on Saturday the 25th! Meet in the Church Auditorium! Every attendee will receive handouts covering the Seminar topics that include: The Importance of Sleep Nutritional basics: Truth on Carbs, Fats and […]


Austin’s Simple Sweet Potato Wedges!

Preheat oven to 500*F. Start with 3 sweet potatoes. Cut off ends.   Cut sweet potatoes in half. Then, cut those piece in half lengthwise.   And then cut them in half lengthwise again. And again. Hello, wedges! Nutrition Facts Servings 3 calories 221 Total Fat 12 g 19 % Saturated Fat 2 g 10 % Monounsaturated Fat 7 g […]


So you want to do a 5K?!

You have thought about signing up for a 5k, but the thought of it freaks you out. This was me just a few years ago. I remember my friend asking me to do a 5k with her and I thought she was nuts! Honestly, at that point in my life, […]


3 Steps to Overcoming Excuses

Learning to Overcome Excuses! A while back, I had the opportunity to share my story with a small school out in Camarillo! The students were incredibly respectful, very attentive, very much focused on what I had to say and I had an incredible time. Part of what I love is getting […]


The Truth, Shadows and a BL Alumni.

The truth. The truth can be a finicky issue at times. I mean that sincerely. We are good at seeing the truths our eyes desire to see. When we want to watch others fail, we tend to perceive all of their actions through those rose tinted failure lenses. In the […]