Archives

Tagged ‘Eating‘
May
29
buffet table

Eating At the Buffet and Family Style Meals!

A Woman in our Free Health Support Group on Facebook posted: I am stressing about the food tomorrow! Texas, y’all, we are talking b-b-q, brisket, potato salad, baked beans, sausage, and I’m pretty sure not a green veggie in sight. And I don’t even want to think about the desserts!!! […]



Feb
09

YOU CAN’T EAT THAT!

If I had a dollar for every time someone had said this to me in the last year I would be a rich man by now. Well, maybe not rich but at least $50 up. There is no such thing as a taboo food. Taboo means: A custom prohibiting or […]



Feb
02
cropped-Course-Corrections11

3 DEGREES OF CHANGE

When I started my journey I never thought I would lose 200 lbs in a year. I started out only wanting to fit in my car, walk up steps without hurting and having major body pain, or being so out of breath I thought I was going into cardiac arrest. […]



May
27

Food is…

Bill Cosby released a book in 2003 entitled, “I am what I ate, and I’m afraid.“ I haven’t read the book, but the title enlists such an explicit response. I know that for me, in my life, I was so consumed with healing the pain I was feeling with food, […]