Archives

Tagged ‘Change‘
Feb
02
cropped-Course-Corrections11

3 DEGREES OF CHANGE

When I started my journey I never thought I would lose 200 lbs in a year. I started out only wanting to fit in my car, walk up steps without hurting and having major body pain, or being so out of breath I thought I was going into cardiac arrest. […]



Nov
24

5 Steps to make your House a place for a Healthy Family

Going against the Popular Opinion You are finally at the point where you want to get your health on track by making better food choices.  You are ready to throw out all the junk food while switching to lean protein and veggies.  One problem, your spouse and children are not […]



May
05

MARVEL MOTIVATION: Incredible Hulk!

Today’s Marvel Motivation The Incredible Hulk The Incredible Hulk, in my opinion, is an attempt to discover the power and innate qualities of a pure emotion. Bruce Banner, in an experiment gone wrong, creates a manifestation of one particular emotion, Anger. Whenever Bruce is overcome by his anger, he has […]



Apr
19

I am Ok?

I am ok… or am I? martinl13 6 days ago Am I OK?  How many of us walk through everyday telling everyone else the above statement? I am OK… We make a point of living this statement out, and trying to convince everyone else that I am OK, that I […]



Sep
23

What I learned from a 5th Grader

How could this be learned from a 5th grader? When I visited Holladay Elementary school this week, I had no idea a student would impact me this way. I couldn’t imagine that I would be taught a lesson by a fifth grade boy who sat in my audience. This is […]