Tagged ‘Biblical Weight Loss‘

Pastor Ken’s FREE Health Challenge Launch Seminar at Corverstone

Pastor Ken is excited to be sharing Health tips and Encouragements for 90 minutes at Cornerstone Christian Fellowship in Fountain Valley, CA on Saturday the 25th! Meet in the Church Auditorium! Every attendee will receive handouts covering the Seminar topics that include: The Importance of Sleep Nutritional basics: Truth on Carbs, Fats and […]


So you want to do a 5K?!

You have thought about signing up for a 5k, but the thought of it freaks you out. This was me just a few years ago. I remember my friend asking me to do a 5k with her and I thought she was nuts! Honestly, at that point in my life, […]


Healthy Grab and Go Breakfasts!

Grab and Go Breakfasts For a Healthy Lifestyle are sometimes hard to come up with! I think all of us can agree what we need some ideas of what to grab in the mornings. I mean, if you were anything like me, I wouldn’t touch food most days until 10am […]


Remember Where You Started

This post is for those of you who have made progress from the beginning. Maybe you have lost 30 lbs, but have been spinning in circles trying to lose anymore; but you have been stuck at the same weight for weeks, months, or even years. We CAN NOT forget where […]


How do I stay Motivated?

People ask me all types of questions but one that’s asked the most is, how do I stay so motivated? They see me being diligent to get up and head to gym or the aquatic center 5-6 days a week. I am seen having my shaker bottle of water with […]


3 Steps to Overcoming Excuses

Learning to Overcome Excuses! A while back, I had the opportunity to share my story with a small school out in Camarillo! The students were incredibly respectful, very attentive, very much focused on what I had to say and I had an incredible time. Part of what I love is getting […]



I hear people all the time saying how they wish, they wish, they wish. Whether it’s losing weight, building muscle, or just living an active lifestyle. A Common Thread One thing is for certain. Across the board, people want to be better, healthier, live longer, and have good quality of […]


Cleanse The Temple: Your Body, Your Life

The other day I was reading the scripture in John 2:13-17 where Jesus fashioned a whip of cords and drove out the merchants and money changers who where in the outer court of the temple selling animals for sacrifices for the altar. Jesus became righteously angry because of the defilement […]


Faith and Fitness Retreat 4

The fourth Faith and Fitness Retreat is HAPPENING! We are excited to be back on the campus of Southwestern Assemblies of God University just South of Dallas Texas! We are welcoming back the NEW AUTHOR and Our Head Trainer Laurie Graves! The rest of the details are on the main […]


April 60 Day Challenge

The April 60 Day Challenge is going to be a GREAT success! We can tell that the people choosing to joint he challenges are RISING to the challenge! If you want more details CLICK HERE!