The 3rd ebook in the “Mr. America’s Shape Up Series” details how to adjust the diet and training program as John works through his year. This is the actual program John uses on his clients (both female and male) and himself in order to get in the best shape possible. With progression pictures of John as well as personal training and diet journal entries included to show exactly what one can expect along the way. Your successful fitness journey is going to be blessed by the wisdom shared in these pages.
John lets loose with every secret that he has amassed from the last 25 years of training clients as well as his Natural Bodybuilding career. Join him through this 5-part series and get in the best shape of your life!