The 1st ebook of the “Mr. America Shape-Up Series”.
Permanently burn off pounds of body fat FAST while creating the lean, muscular body that you’ve always dreamed of!
In “Get Lean First!”, 2013 Mr. America, natural bodybuilder, and celebrity trainer John Heart gives you the secrets of his 30 years of success as a trainer. John uses himself as the subject (before/after pictures included) in this, the beginning steps of the program designed to shed pounds of unwanted body fat while simultaneously creating the foundation of the physique you’ve always desired!
John takes you step by step through the process of how to apply the eating and training principles that he teaches to his clients every day. It’s those principles that have his clients enjoying the foods they love while burning body fat at the FASTEST rate possible!
No matter what your age or background, these principles can be applied with precision. John’s clients range from 16 to 76 years and they ALL have benefited from the wisdom shared in these pages on how to successfully eat WHAT YOU LIKE long-term, and still win the battle of burning off pounds of body fat!
In the exercise section John details his own personal routine that starts the year off right and is guaranteed to increase your lean body mass while spending less than a third of the time exercising.