Don’t tell anybody! It’s not a fad diet, nor a miracle pill, powder, or potion.  It’s not a spa treatment or medical procedure. It’s not even in most people’s top 5 lists to become healthy and lose weight. What is it you ask?? What’s the secret I am talking about? So simple, yet people seem to ignore the basic truth that I am about to share with you.


There is no secret, no formula, fad diet, pills or powders. It all comes down to the simple basic truth of eating right, living right, working out hard, and serving God. That’s it. That’s my secret, yet millions of people are spending billions of dollars a year in fad diets and gimmicks, all in the name of losing weight and becoming healthy.

 Many times on this journey I have had someone try to give me advice on how to lose weight when they have never been successful or maintained their own weight loss.  As a matter of fact, all they do is complain about not losing anymore weight and out of frustration they gain it all back because of not being consistent and patient with the process of the journey.  Those same people only want advice from a TV show personality trainer, a DVD personal trainer, or one who has an official certification in it. They are closed minded when it comes to the real person who is in the gym losing it, and making great strides to achieve their goals. Those same people make excuses on why they can’t lose weight or change their life around. They get caught up in every blogged, Internet marketed, fad diet, or DVD program that promises results in minutes a day.  They are taking these companies’ supplements that are full of useless ingredients, and not enough good ingredients to make any significant differences. Many of the diets and gimmicks may have a small amount of results, but they were never meant to be a lifestyle or maintained for more than a few weeks.


Losing BIG amounts of weight is not complicated, and it doesn’t cost you and arm and a leg. You don’t have to buy every DVD or new product that claim miracle results. True weight loss comes from living a surrendered life to God, having a real meal plan, working out hard, and being consistent in all you do. It’s about not giving up when the stresses and circumstances of this life seem to weigh you down. You are not alone in this journey, we are here to help. Remember it’s a marathon not a sprint!

If you want to get started on your health journ TODAY,  join our LAST 60 Day Challenge for 2014! Click here for more info!