Ken’s Biggest Loser Chili recipe

During my Biggest Loser Season, there was a week where only one member of each team was allowed to cook. It was a tough week, but our team made the hard decision to have me cook.

Now, to be honest, I was a little bit anxious because I would be in the kitchen a lot more rather than being in the gym, but I knew that if our diet was clean and controlled, we would do really well!

One of the dishes I made that really hit the spot for my team was my Chili recipe! Well, many of you have asked for it, so here it is, at long last!

 

CHILI RECIPE

1(6 servings) 1 cup serving = about 150 calories

1.25 lbs lean ground turkey 
(93/7)
1 can black beans (no salt, organic)
1 can white kidney beans (no salt, organic)
2 cups chicken broth (low sodium, organic)
2 cups chopped red onions
2 cans no salt added tomato soup
3 cups chopped bell pepper
1 Pablano Pepper
2 cups chopped celery
1 tsp salt
2 tbs minced garlic
1 tbs black pepper
1 tbs chili powder

Brown the ground turkey and drain the droppings. Place the ground turkey in large pot.
Add the chicken broth, and tomato soup and stir while cooking at medium heat.
Add the black beans, white kidney beans and stir again keeping at the medium heat.
Chop up the red onions, bell pepper, celery and pablano pepper. Place these in the pot and mix, heat until it starts to bubble lightly. Add the salt, garlic, pepper and chili powder, stir and lower to a simmer. Let it simmer like this for about an hour or so stirring every 15 minutes.

There you have it, my chili recipe!

What other Recipes would you love to see from The RetroFit Team??

Nutrition Facts
Amount Per Serving
calories 150
Total Fat 5 g 8 %
Cholesterol 40 mg 13 %
Sodium 336 mg 14 %
Potassium 388 mg 11 %
Total Carbohydrate 15 g 5 %
Dietary Fiber 4 g 17 %
Sugars 4 g  
Protein 13 g 27 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.