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Food
Oct
12
Addicted-to-Food

Food Addiction: Tips to Overcome the Addiction

Guidelines to Fight Food Addiction I’m going to briefly mention a few guidelines and tips to help fight food addiction. If you find yourself deeply addicted to food, you will find below a list of resources and 12 Step Programs to help people choose freedom. Here are five strategies that […]



Oct
12
Addicted-to-Food

Food Addiction: Do you have it?

The Food Addiction Battlefield I should first start off by stating that I write this article with a lifetime’s worth of experience. I can honestly share that I understand the battle with food addiction in that I have lived it most of my life. I am compelled to share with […]



Jul
31
21daysofnojunk FB Event

#21DaysOfNoJunk Dare!

A few days ago this Coca-Cola (Graphic Below) Information went viral on Facebook and it got everyone are RetroFit Ministries thinking, we should do something… Then, someone in our Becoming Healthy Together Facebook Group posted about a 21 Day No Junk Food commitment, and we knew we had to join […]



May
29
buffet table

Eating At the Buffet and Family Style Meals!

A Woman in our Free Health Support Group on Facebook posted: I am stressing about the food tomorrow! Texas, y’all, we are talking b-b-q, brisket, potato salad, baked beans, sausage, and I’m pretty sure not a green veggie in sight. And I don’t even want to think about the desserts!!! […]



May
20
Burger-with-zucchini-fries

Healthy Tips for that Flavorful Burger!

With Memorial Day right around the corner, its about that time where we should take a hard look at how we can enjoy our burger, and we can eat it too! Let’s infuse big flavor, enjoyable bites and an exciting grill day into our healthy life plan using these flavorful […]



Apr
23
2015-04-17 18.36.56

Austin’s Simple Sweet Potato Wedges!

Preheat oven to 500*F. Start with 3 sweet potatoes. Cut off ends.   Cut sweet potatoes in half. Then, cut those piece in half lengthwise.   And then cut them in half lengthwise again. And again. Hello, wedges! Nutrition Facts Servings 3 calories 221 Total Fat 12 g 19 % Saturated Fat 2 g 10 % Monounsaturated Fat 7 g […]



Apr
18
FFR Chili Nkechi

Ken’s Biggest Loser Chili recipe

During my Biggest Loser Season, there was a week where only one member of each team was allowed to cook. It was a tough week, but our team made the hard decision to have me cook. Now, to be honest, I was a little bit anxious because I would be in […]



Apr
15

Healthy Grab and Go Breakfasts!

Grab and Go Breakfasts For a Healthy Lifestyle are sometimes hard to come up with! I think all of us can agree what we need some ideas of what to grab in the mornings. I mean, if you were anything like me, I wouldn’t touch food most days until 10am […]



Mar
11
time for fitness scr4

Netflix, Facebook and Time: Making time for what Matters

It’s funny how we make time for the things we want, while continuously pushing things we need to do to the side. This occurred to me this week when I realized at the end of one day this week, I had forgotten to drink any water all day long. I […]



Feb
28
IMG_6205

Cauliflower Pizza Crust

Below is a recipe my family enjoyed a few nights ago. We got it from the Detoxinista.com, and could not be more excited with how it turned out! Now, while the rest of my family decided to be classic in their approach to the pizza sauce sauce I went a little […]