Spartan Race: Believing You Can

I told you in another post that I learned many things from my first Spartan Race. I have to say the most valuable thing is that I am capable of even more than I thought. Along with this, I want to say that what you are capable of has more […]


The #30For30ForMom Dare! Making Mom Proud!

On Biggest Loser my mom got to come and see me after my Makeover. I remember walking to the top of the steps and having my mom standing there on a bridge over a small creek. Here eyes were filled with shock, but more than that, pride. To be honest, […]


5 Workout Ideas for the Busy Mom

Being a busy mom, it is so hard to find the time and opportunity to get a good workout in. We have children that demand our attention, and going out for a nice run or a trip to the gym isn’t always possible. This doesn’t mean you have give up […]


So you want to do a 5K?!

You have thought about signing up for a 5k, but the thought of it freaks you out. This was me just a few years ago. I remember my friend asking me to do a 5k with her and I thought she was nuts! Honestly, at that point in my life, […]


I am taking the plunge into Running

I am so excited to share that I have decided to embark on a new adventure that started 5 years ago, I would never have dreamed possible. I am going to run my first half marathon this September. Five years ago walking two miles on a slow moving treadmill would […]


Netflix, Facebook and Time: Making time for what Matters

It’s funny how we make time for the things we want, while continuously pushing things we need to do to the side. This occurred to me this week when I realized at the end of one day this week, I had forgotten to drink any water all day long. I […]


5 Tips to get Walking at Work!

So, you want to ditch your seat? Convinced that it’s time to stand up and move more during work? Here are 5 ways to make that shift in your life happen! Walk your Meetings. Make the decision to get your meetings moving with a walk! It is a great way […]


4 Reasons To Get Active at Work

The Benefits of Moving at Work What makes a person get up at work? You might be chuckling, but if you have been at a desk job you understand that this is a real thing! When I first got off the Biggest Loser and I went back to my radio […]


So, you’re interested in the Little Caesars Bacon Deep Dish Pizza?

This is NOT about justifying a choice, this is about putting that choice into perspective. I get it. I really do. When I hear the word bacon, my ears perk up to this day. I haven’t had a piece of bacon in a long time, but that smell is beyond […]


Avoiding Death By Chair

Why You Should Ditch Your Chair In the 1940’s a Scottish scientist did a study that discovered that train conductors were at a lower risk of coronary heart disease than their bus driving colleagues. When he expanded his study they found the same link within the postal service: delivery workers compared to […]