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Jun
25

Jillian Michaels Finished with Biggest Loser

We are about to be missing Jillian Michaels on Biggest Loser… Again… People don’t realize how much of a gift Jillian is. I do not presume to speak for other Biggest Loser contestants but my dad and I both had some amazing emotional breakthroughs with Jillian. She could see into […]



Apr
03

Faith And Fitness: Alex Reid

I am so excited to be able to share with you all! We are excited to announce that the Faith and Fitness Week has a NEW special guest! Her name is Alex Reid, and if you were watching the newest season of Biggest Loser, then you definitely recognize this fabulous at home success! Alex and […]



Nov
18

Healthy Thanksgiving Dinner Enjoyment

3 Thanksgiving items you should enjoy! Having a Healthy Thanksgiving dinner is an important step to us being motivated through the holidays. Its important that we understand that we can achieve our goals even through the holidays! In this blog I wanted to go you the GREEN LIGHT when it […]



Nov
14

Workouts 101: Biking Workouts

Learning the Basics to Biking/Cycling I believe that biking can be an amazing way to get a great workout in! It’s fun, it’s outside, it can be exhilarating and very much worth the time. I want to help guide you a bit on your beginner Biking Workouts and make sure […]



Sep
16

Beaten to the Top

By an 65 year old Polka Dancer In August we traveled to Columbia Heights Assembly of God in Longview, Washington. What an incredible group of Christian people. We stayed with a wonderful couple named Lloyd and Helen Smith who opened their home to us and treated us like family. We […]



Sep
05

The Search for Victory

Giants vs Cowboys and the NFL Season Opener.  In the 2011 Football season, The Giants went on a 6-game winning streak to win the Super Bowl and assert themselves as two-time champions in a space of only four years. The 6 game run was astounding in itself, but it was […]



Sep
05

The Beginnings of RetroFitBlogs!

I am SO EXCITED! We have JUST launched the new and IMPROVED RetroFitMinistries.com and I could not be more excited by how it looks and what it’s going to allow my dad and I to do! First of all, if you don’t know much about my dad, checkout his story! […]



Jun
25

My Absence

I  have been struggling. It has been a very tough several weeks, and I let myself get down emotionally. I had a death in the family, and what made that death worse, was I allowed it to influence my food habits- I decided “I can eat crazy for a few […]



Jun
11

Brain and Body Week 5

This was week five for Dr. Amen’s Brain and Body Makeover, and I feel great.  I really feel that my decision making, and my thought process is becoming more clear. I would almost equate it to coming out of a fog.  When I was in a fog, I would never […]



Jun
08

Home Videos 2 for BL CASTING BL14!

When it comes to Home Videos to be catsed by the Biggest Loser Season 14 Casting Team, I have some tips! I gave my first Home Video Tips Youtube to Holland Weathers, one of the MASTER CASTERS for BL and She had a few suggestions! SO! I MADE A SECOND VIDEO […]