Blog

Aug
18

Extreme Makeover: Weight Loss Edition TONIGHT!

Tonight On: Mitzi TONIGHT! You won't want to miss one of our most UNIQUE transformations ever, as Mitzi battles a lot more than weight loss. 9/8c on ABC Posted by Extreme Weight Loss on Tuesday, August 18, 2015 In early 2014, Austin and I held a RetroFit Faith & Fitness […]


Jul
31

#21DaysOfNoJunk Dare!

A few days ago this Coca-Cola (Graphic Below) Information went viral on Facebook and it got everyone are RetroFit Ministries thinking, we should do something… Then, someone in our Becoming Healthy Together Facebook Group posted about a 21 Day No Junk Food commitment, and we knew we had to join […]


Jul
21

Weight Loss is hopeless?

Last night, I read the most disturbing article I have ever read on Weight Loss. I am used to stats that are against people being successful, and I am also used to seeing transformation shots of people that my eyes can barely believe because of their success. I am exposed […]


Jul
02

Spartan Race: Believing You Can

I told you in another post that I learned many things from my first Spartan Race. I have to say the most valuable thing is that I am capable of even more than I thought. Along with this, I want to say that what you are capable of has more […]


Jul
02

Casting Giveaway Biggest Loser 17- This is YOUR CHANCE!

For information about the Open Casting Calls scroll down, otherwise good luck in the Giveaway! Biggest Loser Casting Pass Giveaway   a Rafflecopter giveaway   The Biggest Loser Casting Team is coming to a CITY NEAR YOU! Your chance to be on Season 17 of the Biggest Loser is HERE! […]


Jun
08

Refocused: Eyes on Jesus

It’s been so long since I have been able to sit down and write.  It’s the first day of June, but also my first day of summer break from teaching.  A lot has happened since I have been able to write. I have competed in my first Spartan Race, walked […]


May
29

Eating At the Buffet and Family Style Meals!

A Woman in our Free Health Support Group on Facebook posted: I am stressing about the food tomorrow! Texas, y’all, we are talking b-b-q, brisket, potato salad, baked beans, sausage, and I’m pretty sure not a green veggie in sight. And I don’t even want to think about the desserts!!! […]


May
27

8 Pound Gain at my Grandpa’s Memorial

I gained 8 pounds this weekend. My extended family and I gathered in Tucson to say goodbye to my Grandpa Chuck, who passed away and needed to be laid to rest. The ceremony was heartfelt and the memories fond but the toll of the weekend was high. My emotions were […]