60 Days till the New Year- How will you spend those days?
Let’s make a change…
60 Days till January 1st. 60 days… 2 of those days are probably accounted for in Thanksgiving and Christmas, but what about the other 58? Wouldn’t it be nice to look at your food log on January 1st and see a message say “Welcome back Nancy, today is 60 days straight!” instead of, “Hi, would you like to begin your journey?” You can have that, BUT you have to start today!
Challenge yourself to STEP out!
For anyone who is reading this, please know that for me, this journey isn’t about what you look like. I don’t care what I will look like at the end of this journey and to be honest, I don’t really know what my finish line will look like… I don’t have to look like Dwayne Johnson at the end of this! I don’t have to get to that Bradley Cooper look to feel like I have “arrived” at my end. I just want to be healthy, I want to climb stairs and not be out of breath. I want to put on my shoes without a big production having to occur… I want to walk into my doctors appointment and not feel like I have to start the conversation with, “what happened was, I found cake… when I was 5 and I have been eating ever since.”
But see, so MUCH of what I am feeling has to do with my emotions and self esteem. Guys, as I set up myself to CONQUER the next 60 Days till the new year, I am also focusing on my value.
I am Valuable. I am worthwhile. And that worth isn’t tied into my health, my figure, my looks, my weight. My health is innate- it was given to me as a birthright but it is my job to protect it.
Lets launch into 60 Days of taking care of ourselves, REALLY taking care of ourselves, because we are worth taking care of!