Written by Ken Andrews
Defeat Bitterness

5 Steps to Breaking the Ball & Chain of Bitterness

Nobody ever sets out to become bitter. If you ask a child, “What do you want to be when you grow up?” no one ever answers, “Bitter!” No! Bitterness is something much more malevolent and devious. It is a rotting that happens deep within us. Usually by the time bitterness […]

Angels Mike Trout

5 Healthy Life Lessons Baseball needs to teach you.

It is one of my favorite times of year. Spring. And baseball starts in the spring. I simply love baseball. I love everything about baseball. I love the Star Spangled Banner before the game, and the umpire yelling “play ball”. I love the 7th inning stretch. I love home runs […]


A Change of Heart- Len Banks Interview

An Interview with my friend, Len Banks One of the truly awesome parts of being on Biggest Loser was that the exposure has allowed me to reconnect with so many of my old friends and family. My friend, Len Banks, attended the same institution that my wife and I attended, […]


Springing Forward

Yesterday in the very early morning I awoke to my alarm. I woke up just enough to glance around in the almost dark room. My jumbled thoughts were something about how I had not set my alarm correctly. I went back to sleep…. I am sure this story was repeated […]


On Display for All to See…

As a Former Biggest Loser Contestant I’m Still Taking My Shirt Off!  Well, not literally but I am figuratively. I remember that first night on the Biggest Loser Ranch. There were 22 contestants, numbers of production staff, Allison Sweeney, Jillian Michaels and Bob Harper. All were present for the opening […]


Our Fix for Biggest Loser

Since the recent Biggest Loser Finale, I have had more and more questions regarding my experience on the show. Not only have people asked me questions about my experience but they also asked what I would do to change the show. I must tell you that privately I have talked […]


The Finale: Our Response

First, let me say that I am certainly not an expert. About the only thing I could claim to be an expert on is being fat. What I am is a student. Since my experience on Biggest Loser a few years ago, I have been on a health journey and […]


Ken’s Guide to Christmas Baking

The purpose of article is not to give guidance in how to bake perfectly, just as the way I eat is not “perfectly” clean. Would it be optimal to do so? In a perfect world, yes, it would be wonderful to be able to eat perfectly clean. But for the […]


Ken’s Banana Peanut Butter Pudding

As a kid one of my favorite deserts my mother used to make was banana pudding. She would line the dish with Vanilla wafers, use regular vanilla pudding adding the bananas to the mixture and than layer the pudding mixture in between layers of vanilla wafers. Then she would cover […]


Ken’s Fruit Salad

Many, many times this simple but healthy and delectable option is left off a menu. One thing I have noticed is that when healthy, ripe fruit is available people will feast on it. Fruit is always good for you unless you wrap it around a pie! Ingredients 5 oz sliced […]