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Written by Ken Andrews
Oct
12
Addicted-to-Food

Food Addiction: Tips to Overcome the Addiction

Guidelines to Fight Food Addiction I’m going to briefly mention a few guidelines and tips to help fight food addiction. If you find yourself deeply addicted to food, you will find below a list of resources and 12 Step Programs to help people choose freedom. Here are five strategies that […]



Oct
12
Addicted-to-Food

Food Addiction: Do you have it?

The Food Addiction Battlefield I should first start off by stating that I write this article with a lifetime’s worth of experience. I can honestly share that I understand the battle with food addiction in that I have lived it most of my life. I am compelled to share with […]



Sep
06
Pre race

Weeping at the Disneyland Half Marathon with Run Disney

Today as I ran through Disneyland…I wept. It had been 6 years, since I had last visited Disneyland. The last time I was at Disneyland I weighed more than 435 lbs. We had to constantly stop and rest because I was so large I couldn’t stay on my feet for […]



Aug
18

Extreme Makeover: Weight Loss Edition TONIGHT!

Tonight On: Mitzi TONIGHT! You won't want to miss one of our most UNIQUE transformations ever, as Mitzi battles a lot more than weight loss. 9/8c on ABC Posted by Extreme Weight Loss on Tuesday, August 18, 2015 In early 2014, Austin and I held a RetroFit Faith & Fitness […]



Apr
18
FFR Chili Nkechi

Ken’s Biggest Loser Chili recipe

During my Biggest Loser Season, there was a week where only one member of each team was allowed to cook. It was a tough week, but our team made the hard decision to have me cook. Now, to be honest, I was a little bit anxious because I would be in […]



Apr
10
how far you can go

I am taking the plunge into Running

I am so excited to share that I have decided to embark on a new adventure that started 5 years ago, I would never have dreamed possible. I am going to run my first half marathon this September. Five years ago walking two miles on a slow moving treadmill would […]



Jul
04
© 2012 KR, All Rights Reserved.

Independence Day Memories

Like many of you, I slept in a little on this 4th of July. As I sat down at my computer to check email and gander at Facebook, just a hint of melancholy came over me. I know why…it’s the 4th of July. Family Gatherings and Good Grub More than […]



May
23
6750-the-biggest-loser

3 Years since our finale…

Remembering… It was three years ago tomorrow, May 24th, that Austin and I gathered with our family and extended family to celebrate our Biggest Loser Finale. It was one of the most celebratory days of my life. I wasn’t celebrating weight loss even though I had lost 158 lbs. while […]



May
19

30 Years and Still Learning

First, I must let everyone know that Lori and I are celebrating 30 years of marriage. Just typing that number is soooo surprising to me. In some ways it seems a lifetime ago, yet in other ways I can remember it like it was yesterday. Our first car, apartment…everyone of […]



Apr
20
he_is_risen_std_t

My Very First Easter Morning

Early this morning I awoke with the light breaking through the patio door in my new bedroom… I knew instantly it was Easter. As I lay there, my mind wandered back through my Easter memories. Easter mornings and Memories When I was a boy, Easter morning was similar to Christmas […]