Written by Austin Andrews

Biggest Loser Renewed for Season 17!

For several months there has been a cloud hanging over NBC’s The Biggest Loser TV Show. A flagship reality TV Show that has experienced some decline in viewership the past three years but still makes the network a huge chunk in change, Biggest Loser has seemingly been in a state of purgatory. […]


To Women who are not Mom’s and Mom’s

A Message to Women: My Mom, Future Moms, People Missing Mom, and Women who are not Mom. Posted by RetroFit on Sunday, May 10, 2015   To Moms and Women who are not Mom’s: To MY Mom: I love you, and I wouldn’t be the man that I am today […]


The #30For30ForMom Dare! Making Mom Proud!

On Biggest Loser my mom got to come and see me after my Makeover. I remember walking to the top of the steps and having my mom standing there on a bridge over a small creek. Here eyes were filled with shock, but more than that, pride. To be honest, […]


Austin’s Simple Sweet Potato Wedges!

Preheat oven to 500*F. Start with 3 sweet potatoes. Cut off ends.   Cut sweet potatoes in half. Then, cut those piece in half lengthwise.   And then cut them in half lengthwise again. And again. Hello, wedges! Nutrition Facts Servings 3 calories 221 Total Fat 12 g 19 % Saturated Fat 2 g 10 % Monounsaturated Fat 7 g […]


Healthy Grab and Go Breakfasts!

Grab and Go Breakfasts For a Healthy Lifestyle are sometimes hard to come up with! I think all of us can agree what we need some ideas of what to grab in the mornings. I mean, if you were anything like me, I wouldn’t touch food most days until 10am […]


3 Steps to Overcoming Excuses

Learning to Overcome Excuses! A while back, I had the opportunity to share my story with a small school out in Camarillo! The students were incredibly respectful, very attentive, very much focused on what I had to say and I had an incredible time. Part of what I love is getting […]


Cauliflower Pizza Crust

Below is a recipe my family enjoyed a few nights ago. We got it from the, and could not be more excited with how it turned out! Now, while the rest of my family decided to be classic in their approach to the pizza sauce sauce I went a little […]


Sweet Potato Chips Recipe

I have been enjoying my tastebuds recently. I have been getting into spicy foods and enjoying it! Thoroughly! I have using tapatio, spicing my foods differently and coming up with spicy recipes to enjoy in the kitchen! Here is one of the recipes that i have been LOVING recently! Ingredients […]


5 Tips to get Walking at Work!

So, you want to ditch your seat? Convinced that it’s time to stand up and move more during work? Here are 5 ways to make that shift in your life happen! Walk your Meetings. Make the decision to get your meetings moving with a walk! It is a great way […]


4 Reasons To Get Active at Work

The Benefits of Moving at Work What makes a person get up at work? You might be chuckling, but if you have been at a desk job you understand that this is a real thing! When I first got off the Biggest Loser and I went back to my radio […]