Written by Austin Andrews

Austin’s Diagnoses and the Support he Needs…

As the Doctor left the room I just had a sinking feeling in my gut… I was in Urgent Care for what I thought was a cold. I hadn’t been very worried; all I had was a little cold. I had a cough, some dizziness, some “exhaustion,” I was peeing […]


60 Days till the New Year- How will you spend those days?

I want to BUST INTO 2016 knowing that I am ALREADY ahead of my 2016 goals… Are you with me? Posted by Austin Andrews on Monday, November 2, 2015 Let’s make a change… 60 Days till January 1st. 60 days… 2 of those days are probably accounted for in Thanksgiving and […]


Weeks After Ali Sweeney Leaves Biggest Loser, Replacement is Announced.

Just weeks after Ali Sweeney, longtime host of NBC’s The Biggest Loser, was announced to be leaving the show a replacement has been named. Bob Harper, longtime trainer on The Biggest Loser and one of the most beloved TV Trainers in the 21st Century, has been elevated to the title […]


Biggest Loser Loses Ali Sweeney

Biggest Loser loses its heart. 😢.@NBC‘s @biggestlosernbc will NOT include Host, @Ali_Sweeney. Ali, you will be more than missed… — Biggest Loser Austin (@RetroFitAustin) August 25, 2015 Access Hollywood broke the story that Biggest Loser is parting ways with Alison Sweeney after 8 years and 13 seasons. Arguably the […]


#21DaysOfNoJunk Dare!

A few days ago this Coca-Cola (Graphic Below) Information went viral on Facebook and it got everyone are RetroFit Ministries thinking, we should do something… Then, someone in our Becoming Healthy Together Facebook Group posted about a 21 Day No Junk Food commitment, and we knew we had to join […]


Weight Loss is hopeless?

Last night, I read the most disturbing article I have ever read on Weight Loss. I am used to stats that are against people being successful, and I am also used to seeing transformation shots of people that my eyes can barely believe because of their success. I am exposed […]


Casting Giveaway Biggest Loser 17- This is YOUR CHANCE!

For information about the Open Casting Calls scroll down, otherwise good luck in the Giveaway! Biggest Loser Casting Pass Giveaway   a Rafflecopter giveaway   The Biggest Loser Casting Team is coming to a CITY NEAR YOU! Your chance to be on Season 17 of the Biggest Loser is HERE! […]


Eating At the Buffet and Family Style Meals!

A Woman in our Free Health Support Group on Facebook posted: I am stressing about the food tomorrow! Texas, y’all, we are talking b-b-q, brisket, potato salad, baked beans, sausage, and I’m pretty sure not a green veggie in sight. And I don’t even want to think about the desserts!!! […]


8 Pound Gain at my Grandpa’s Memorial

I gained 8 pounds this weekend. My extended family and I gathered in Tucson to say goodbye to my Grandpa Chuck, who passed away and needed to be laid to rest. The ceremony was heartfelt and the memories fond but the toll of the weekend was high. My emotions were […]


Healthy Tips for that Flavorful Burger!

With Memorial Day right around the corner, its about that time where we should take a hard look at how we can enjoy our burger, and we can eat it too! Let’s infuse big flavor, enjoyable bites and an exciting grill day into our healthy life plan using these flavorful […]