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Retrofit Ministries, Restoring Spirit, Mind, and Body.

We exist to encourage people to step away from obesity and unhealthy living, equip people with the tools necessary to achieve their health goals, and empower them to live life to the fullest.

Through Speaking, Challenges, and Retreats, RetroFit Ministries is aiding any individual who has a desire to change. The use of accountability and transparency creates an exciting journey toward health that we wake up ready for each day.


The Ministries Blog

  • Apr
    17
    So you want to do a 5K?!

    You have thought about signing up for a 5k, but the thought of it freaks you out. This was me just a few years ago. I remember my friend asking me to do a 5k with her and I thought she was nuts! Honestly, at that point in my life, […]

  • Apr
    15
    Healthy Grab and Go Breakfasts!

    Grab and Go Breakfasts For a Healthy Lifestyle are sometimes hard to come up with! I think all of us can agree what we need some ideas of what to grab in the mornings. I mean, if you were anything like me, I wouldn’t touch food most days until 10am […]

  • Apr
    15
    Remember Where You Started

    This post is for those of you who have made progress from the beginning. Maybe you have lost 30 lbs, but have been spinning in circles trying to lose anymore; but you have been stuck at the same weight for weeks, months, or even years. We CAN NOT forget where […]

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