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Retrofit Ministries, Restoring Spirit, Mind, and Body.

We exist to encourage people to step away from obesity and unhealthy living, equip people with the tools necessary to achieve their health goals, and empower them to live life to the fullest.

Through Speaking, Challenges, and Retreats, RetroFit Ministries is aiding any individual who has a desire to change. The use of accountability and transparency creates an exciting journey toward health that we wake up ready for each day.


The Ministries Blog

  • Feb
    26
    Sweet Potato Chips Recipe

    I have been enjoying my tastebuds recently. I have been getting into spicy foods and enjoying it! Thoroughly! I have using tapatio, spicing my foods differently and coming up with spicy recipes to enjoy in the kitchen! Here is one of the recipes that i have been LOVING recently! Ingredients […]

  • Feb
    26
    5 Tips to get Walking at Work!

    So, you want to ditch your seat? Convinced that it’s time to stand up and move more during work? Here are 5 ways to make that shift in your life happen! Walk your Meetings. Make the decision to get your meetings moving with a walk! It is a great way […]

  • Feb
    25
    4 Reasons To Get Active at Work

    The Benefits of Moving at Work What makes a person get up at work? You might be chuckling, but if you have been at a desk job you understand that this is a real thing! When I first got off the Biggest Loser and I went back to my radio […]

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