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Retrofit Ministries, Restoring Spirit, Mind, and Body.

We exist to encourage people to step away from obesity and unhealthy living, equip people with the tools necessary to achieve their health goals, and empower them to live life to the fullest.

Through Speaking, Challenges, and Retreats, RetroFit Ministries is aiding any individual who has a desire to change. The use of accountability and transparency creates an exciting journey toward health that we wake up ready for each day.


The Ministries Blog

  • Nov
    25
    Three Tips to a Healthy Thanksgiving

    Get 40+ Recipes and the accountability you need to NOT GAIN WEIGHT during the holidays! Thanksgiving is one of the few days in the year that almost every dieter thinks to themselves, “I’m taking the day off. I have been working hard and I deserve a day when I don’t […]

  • Nov
    24
    The RFM Cranberry Salad

    I cannot tell you the number of Cranberry Salads that I have seen that use cool whip, marshmallow, candied nuts etc. My own family had one, and while I know a lot of it is tradition my family has a new tradition we celebrate: being healthy. We are committed to […]

  • Nov
    24
    5 Steps to make your House a place for a Healthy Family

    Going against the Popular Opinion You are finally at the point where you want to get your health on track by making better food choices.  You are ready to throw out all the junk food while switching to lean protein and veggies.  One problem, your spouse and children are not […]

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