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Retrofit Ministries, Restoring Spirit, Mind, and Body.

We exist to encourage people to step away from obesity and unhealthy living, equip people with the tools necessary to achieve their health goals, and empower them to live life to the fullest.

Through Speaking, Challenges, and Retreats, RetroFit Ministries is aiding any individual who has a desire to change. The use of accountability and transparency creates an exciting journey toward health that we wake up ready for each day.


The Ministries Blog

  • Jan
    26
    3 tips tp OVERCOMING GYM-INTIMIDATION

    Whether you are walking into a gym for the first time or changing gyms, there is a great deal of anxiety and fear. Because you have never been there, you don’t know people or the staff, let alone the variety of new equipment and how to properly set it up […]

  • Jan
    21
    Get Your Family Moving

    Being active on your own is wonderful, but having your family be active with you is even better!  Most people who live sedentary lives hate the idea of exercise. I don’t even like that word because it sounds purely like a chore.  Being active is important and so good for […]

  • Jan
    14
    Motivation 101: When You Just Aren’t Feeling It!

    How many of us feel like working out all the time? It’s easy to be unmotivated especially once we are out of the routine.  I have experienced this so often, and found that it’s better to show up and do something than not show up and do anything! We tend […]

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